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Make it 1,500 calories: Change A.M. snack to 1 plum, change P.M. snack to 1 medium apple and omit evening snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to evening snack. Day 5
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 2 Tbsp. sliced almonds to P.M. snack and add 1 serving Cottage Cheese Snack Jar with Fruit as an evening snack. Day 14
Make it 1,500 calories: Change A.M. snack to 1 cup sliced strawberries, omit yogurt at P.M. snack and omit evening snack. Make it 2,000 calories: Add 1 medium apple to lunch and add 2 Tbsp ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss have fiber, protein and healthy fats. Dietitian shares 30 healthy snack ...
Make it 2,000 calories: Increase to 2 Tbsp. natural peanut butter at A.M. snack, add 1 plum to P.M. snack and increase to 3 servings Mango-Date Energy Bites at evening snack. Week 2 How to Meal ...
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>>Download this week’s meal plan >>Get a 31-day stretching routine. Monday. Breakfast: Double-Chocolate Smoothie Bowls. Lunch: Chicken Quinoa Salad. Dinner: Slow-Cooker Chicken and Wild Rice ...
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