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October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without ...
When you first cut sugar out of your diet, you'll probably feel irritable and cranky. "While the initial 'sugar high' can lead to a temporary mood boost, the subsequent drop in blood sugar can ...
While you may have the overwhelming urge to restrict calories, cut out carbs or resort to an expensive cleanse, dietitians recommend you let it go and get back into your regular routine. There is ...
As you reduce your sugar intake, try experimenting with nutritious alternatives, whether that means swapping out soda for sparkling water or opting for a piece of fruit instead of a candy bar.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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