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2. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

3. I Tested Costco's $10 Peppermint Bark Vs. Williams ... - AOL

   www.aol.com/lifestyle/tested-costcos-10...

   Kirkland-brand peppermint bark comes in 21-ounce containers and costs mere 9.99. If you do the math, Costco’s version costs 75% less per ounce than Williams Sonoma’s.

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats.

5. Peppermint bark - Wikipedia

   en.wikipedia.org/wiki/Peppermint_bark

   Peppermint bark is a chocolate confection. Generally, it consists of peppermint candy pieces, such as candy canes, in white chocolate on top of dark chocolate, but peppermint bark can refer to any chocolate with peppermint candy pieces in it. It is especially popular around the Christmas season. [1]

6. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   Doing so requires more protein than the baseline level, ... Studies have shown that a protein intake of 1.2 to 2.0 grams ... I asked 5 food pros to name the best peppermint bark — they all ...

7. Delicious peppermint bark: Dark and white chocolate for the ...

   www.aol.com/delicious-peppermint-bark-dark-white...

   Famous peppermint bark clone. Ingredients. 6-8 oz bittersweet or semisweet chocolate or a combo of both. 12-16 oz white chocolate, chopped. 1 teaspoon vegetable oil, divided (makes for an easy flow)