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Also, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. Sardines are also a natural source of marine omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. [9]
Why salmon and sardines get top marks — and what to know about high-mercury fish. ... That includes vitamins such as B12 and D and minerals like selenium, which support immune function and bone ...
Tuna and sardines are rich in selenium, a mineral that helps activate thyroid hormone. Oysters, ... Getting too much iodine may cause side effects for you. For most adults, the recommended daily ...
In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12, potassium, selenium, iron, zinc and choline, TODAY.com previously reported.
The phrase "packed like sardines" (in a tin) is recorded from 1911. [11] The phrase "packed up like sardines" appears in The Mirror of Literature, Amusement, and Instruction from 1841, [14] and is a translation of "encaissés comme des sardines", which appears in La Femme, le mari, et l'amant from 1829. [15]
Slender rainbow sardines in Aceh. The native range of the slender rainbow sardine is in the tropical and subtropical portions of the Indian Ocean and the South China Sea.It is found from East Asia in the northeast, through Southeast Asia to northern Australia in the south, and through South Asia to eastern Africa, the Persian Gulf, and the Red Sea in the west.
“Sardines have a rich, umami flavor with a tender, meaty texture,” says Joy Bauer, RDN, author of Joy Bauer’s Superfood! and creator of beJOYLY.com. “You can find them boneless and ...
Selenomethionine (SeMet) is a naturally occurring amino acid.The L-selenomethionine enantiomer is the main form of selenium found in Brazil nuts, cereal grains, soybeans, and grassland legumes, while Se-methylselenocysteine, or its γ-glutamyl derivative, is the major form of selenium found in Astragalus, Allium, and Brassica species. [1]