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Just one can can provide two grams of omega-3s, one of the highest levels of omega-3 of any fish, ... magnesium and phosphorus in sardines also support the building of strong bones, says Zumpano. ...
Sardines. Sardines are another top choice. ... including potassium, magnesium, and vitamins B12 and B6. ... Shrimp are also rich in phosphorus, B vitamins and contain high amounts of a carotenoid ...
Also, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. Sardines are also a natural source of marine omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. [9]
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value, DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
That’s because our bodies store magnesium in bones and soft tissue cells and less than 1% of total body magnesium is stored in blood serum levels that are tightly regulated by your kidneys [so a ...
Canned sardines have a high content of proteins and also vitamins B1, B2, PP, calcium, phosphorus, iron and copper. Sponsorship. Education and science. As a ...
A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many people are not consuming adequate amounts of magnesium.
Approximately 1% of total magnesium in the body is found in the blood. [23] Magnesium is important in control of metabolism and is involved in numerous enzyme reactions. A normal range is 0.70 - 1.10 mmol/L. [23] The kidney is responsible for maintaining the magnesium levels in this narrow range.