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Also, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. Sardines are also a natural source of marine omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. [9]
The vitamin D, magnesium and phosphorus in sardines also support the building of strong bones, says Zumpano. ... While both are high in protein, sardines are more nutrient-dense. Sardines have a ...
Sardines. Sardines are another top choice. ... including potassium, magnesium, and vitamins B12 and B6. ... Shrimp are also rich in phosphorus, B vitamins and contain high amounts of a carotenoid ...
Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. [2] The term 'sardine' was first used in English during the early 15th century; a somewhat dubious etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant.
The following is a list of micronutrients used by various living organisms. ... Minerals. Calcium [3] Sulfur; Phosphorus; Magnesium; Sodium; Potassium; Iron; Zinc [4 ...
Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...
Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10] The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body. Together these eleven chemical elements (H, C, N, O, Ca, P, K, Na, Cl, S, Mg) make up 99.85% of the body.
And, diets high in magnesium have been linked to decreased risk of chronic disease, including heart disease and type 2 diabetes. On - Hearst Owned.
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