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Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [ 1 ]
Shift work is an employment practice designed to keep a ... are typically 3–5% below 1st shift, and 3rd shift 4–6% below 2nd shift, the productivity level, i.e ...
Modafinil (brand name Provigil) is a stimulant approved in the US for treatment of shift-work sleep disorder, which shares some characteristics with DSPD. A number of clinicians prescribe it for DSPD patients, as it may improve a sleep-deprived patient's ability to function adequately during socially desirable hours.
As the U.S. job market struggles to recover from the recession, there's a world of jobs out there that some may have never considered. They're to be had on the night shift, or third shift ...
Swapping in other syrups, like golden syrup, maple syrup, or agave syrups, work well for baked goods like cookies, cakes, and sheet pan treats like brownies or blondies.
If you have had trouble saving for retirement, putting money away for a down payment, creating a budget, saving for family vacation or other money goals, don't feel too bad, said Brad Klontz, a...
The researchers reported on a 28-year-old male who had a 24.9-hour rhythm in sleep, plasma cortisol, and other parameters. Even while adhering to a typical 24-hour schedule for bedtime, rise time, work, and meals, the man's body rhythms continued to shift. [63] [64]
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