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2. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Nutritional value per 100 g (3.5 oz) Energy: 379 kcal (1,590 kJ) Carbohydrates. 67.70 g. Sugars: ... Rolled oats are a type of lightly processed whole-grain food.

3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   For home use such as making porridge, oats are often rolled flat to make them quicker to ... Uncooked oats; Nutritional value per 100 g (3.5 oz) Energy: 1,628 kJ (389 ...

6. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more for topping. 1/2 c. raisins, roughly chopped, plus more for ...

7. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   2.1 Nutrition. 2.2 Health effects. 3 ... Nutritional value per 100 g (3.5 oz) Energy: ... Porridge made from 1-minute quick-cooking rolled oats with raisins, peanut ...

8. The #1 High-Protein Ingredient You Should Be Adding to Your ...

   www.aol.com/1-high-protein-ingredient-adding...

   Ricotta’s Nutrition Benefits ... it also happens to have a stellar nutrition profile. Each ½-cup serving of whole-milk ricotta cheese has 10 grams of protein and 289 milligrams of calcium (that ...

9. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Following the opinion of the Panel on Dietetic Products, Nutrition and Allergies (NDA) the EFSA and the Regulation (EU) no. 1160/2011 of the Commission, foodstuffs through which 3 g/day of oat beta-glucan are consumed (1 g of oat beta-glucan per portion) are allowed to display the following health claim: "Oat beta-glucan reduces the cholesterol ...