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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple exercises recommended by personal trainers. Trainers Are Begging You To Do 10 ...

3. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/news/11-exercises-strengthen-back...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. What Trainers Want You to Know About Back Resistance Band ...

   www.aol.com/trainers-want-know-back-resistance...

   Below, Savage and Chakoian outline exercises that deliver the double perks of posture improvement and a good workout. Perform each exercise for 60 seconds with a 30-second rest in between. Do each ...

5. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Standing with feet hips-width apart, slightly bend your knees before hinging forward by pressing your hips back. Maintain a straight back and strong, engaged core. Extend your arms down, palms ...

6. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.

7. Power posing - Wikipedia

   en.wikipedia.org/wiki/Power_posing

   Amy Cuddy demonstrating her theory of "power posing" with a photo of the comic-book superhero Wonder Woman. Power posing is a controversial self-improvement technique or "life hack" in which people stand in a posture that they mentally associate with being powerful, in the hope of feeling more confident and behaving more assertively.

8. Mewing (orthotropics) - Wikipedia

   en.wikipedia.org/wiki/Mewing_(orthotropics)

   Mewing is a form of oral posture training purported to improve jaw and facial structure. [1] It was named after Mike and John Mew, the controversial British orthodontists who created the technique as a part of a practice called "orthotropics". [2]

9. 5 Arm Stretches To Do Before a Ride to Reset Your Posture - AOL

   www.aol.com/lifestyle/5-arm-stretches-ride-reset...

   Stand with feet hip-width apart, with arms down by sides.Step forward with right foot, bending both knees at 90-degree angle, so left knee hovers just off the ground and right thigh is parallel to ...