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  2. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because of its ...

  3. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    As estrogen falls, nerve cells in the brain get overstimulated and affect the part of the brain that regulates body temperature. ... Whole soybean foods like soy milk have the most soy isoflavones ...

  4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

  5. Xenohormone - Wikipedia

    en.wikipedia.org/wiki/Xenohormone

    Xenoestrogens are xenohormones that mimic the effects of natural estrogen. When present in the body, xenoestrogens can bind with estrogen receptors in the brain, leading to a disruption in the gonadal endocrine system. Xenoestrogen exposure during different developmental periods can have differing effects on the reproductive system.

  6. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    When you eat ultra-processed foods, you starve your microbiome of the nutrients it needs from whole, fresh food. "This can cause leaky gut syndrome and increase inflammation and oxidative stress ...

  7. Hypoestrogenism - Wikipedia

    en.wikipedia.org/wiki/Hypoestrogenism

    Hypoestrogenism, or estrogen deficiency, refers to a lower than normal level of estrogen. It is an umbrella term used to describe estrogen deficiency in various conditions. Estrogen deficiency is also associated with an increased risk of cardiovascular disease, [1] and has been linked to diseases like urinary tract infections [2] and osteoporosis.

  8. 24 Things You Really to Know About Osteoporosis ... - AOL

    www.aol.com/24-things-really-know-osteoporosis...

    Not getting your period means your ovaries may have stopped making estrogen. Have an eating disorder. ... Calcium is found naturally in some foods: Milk. Cheese. Yogurt. Leafy green vegetables ...

  9. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    [152] [200] Because most naturally occurring phytoestrogens act as selective estrogen receptor modulators, or SERMs, which do not necessarily act as direct agonists of estrogen receptors, normal consumption of foods that contain these phytoestrogens should not provide sufficient amounts to elicit a physiological response in humans.

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