enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

3. 30 thoughtful gifts for people with anxiety for stress ... - AOL

   www.aol.com/lifestyle/thoughtful-gifts-for...

   30 thoughtful gifts for people with anxiety for stress relief and self-care If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does.

4. My Mood Monitor Screen - Wikipedia

   en.wikipedia.org/wiki/My_Mood_Monitor_Screen

   The questionnaire can be filled in online or by smartphone using an app called WhatsMyM3 on iTunes [4] or Android. [5] It calculates the user's M3 Score and, if desired, the results can then be sent to a health professional. [6] [7] The consumer version of My Mood Monitor is called "WhatsMyM3," and the professional version is called "M3 ...

5. Concreteness training - Wikipedia

   en.wikipedia.org/wiki/Concreteness_training

   Accordingly, Professor Watkins noted: “This is the first demonstration that just targeting thinking style can be an effective means of tackling depression. Concreteness training can be delivered with minimal face-to-face contact with a therapist and training could be accessed online, through CDs or through smartphone apps.

6. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode.

7. How to Get These Anxiety Meds From a Doctor - AOL

   www.aol.com/different-types-anxiety-meds-them...

   Medication for Anxiety: A Complete Guide. As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you ...