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2. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

   www.aol.com/5-bad-fats-eating-better-125100107.html

   Fermented dairy products (like yogurt, aged cheese and kefir) also provide probiotics which are great for supporting gut health—and a healthy gut is beneficial for your heart. In fact, research ...

3. Worried About Your Cholesterol Levels? Try Incorporating ...

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   HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...

4. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   Probiotics are commonly given to breastfeeding mothers and their young children to prevent eczema , but no good evidence shows efficacy for this purpose. [111] There is little evidence to support the use of probiotics to treat atopic dermatitis , and some risk of adverse effects . [ 112 ]

5. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   One study found that participants with mild-to-moderate high cholesterol saw improvements in their cholesterol levels after consuming just 1 cup of yogurt daily for four weeks.

6. Lactobacillus - Wikipedia

   en.wikipedia.org/wiki/Lactobacillus

   Lactobacillus is a genus of gram-positive, aerotolerant anaerobes or microaerophilic, rod-shaped, non-spore-forming bacteria. [ 2 ] [ 3 ] Until 2020, the genus Lactobacillus comprised over 260 phylogenetically, ecologically, and metabolically diverse species; a taxonomic revision of the genus assigned lactobacilli to 25 genera (see § Taxonomy ...

7. Lactic acid bacteria - Wikipedia

   en.wikipedia.org/wiki/Lactic_acid_bacteria

   Popular drinks such as kombucha are made using lactic acid bacteria, with kombucha having been known to have traces of Lactobacillus and Pediococcus once the drink is made. [23] The beer and wine-making process utilizes certain lactic acid bacteria, mostly Lactobacillus. Lactic acid bacteria is used to start the wine-making process by starting ...

8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   They can help lower your serum triglycerides and "bad" cholesterol levels (LDL) while increasing "good" cholesterol (HDL). Nutrition facts ( 3 Tbsp. ): 160 cal, 15g total fat, 0mg cholesterol, 1mg ...

9. Lactobacillic acid - Wikipedia

   en.wikipedia.org/wiki/Lactobacillic_acid

   The probiotic The effect of Lactobacillus reuteri is attributed to immunomodulating substances that inhibit the production of the cytokine TNF (tumor necrosis factor) in humans. Examination of the membrane lipids of various strains of Lactobacillus reuteri shows that only the TNF-inhibiting strains have lactobacillic acid. In this experiment ...