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2. 30 of the Best Brain Supplements for Adults - AOL

   www.aol.com/entertainment/30-best-brain...

   B vitamins help with cognitive functioning, vitamin D has been linked to better memory and attention span, and omega-3 fatty acids are essential for maintaining healthy brain tissue.

3. Can a supplement really improve your brain health? - AOL

   www.aol.com/supplement-really-improve-brain...

   This is why GCBH, the independent research group, doesn’t recommend taking vitamin D to improve memory. Still, vitamin D is an essential nutrient. And approximately 35% of adults in the United ...

4. These Are All the Vitamins for Brain Health You Need in ... - AOL

   www.aol.com/vitamins-brain-health-diet-215300236...

   Supplements that can improve blood flow (like Gingko Biloba). Nutrients that support the building blocks of the brain (like Omega-3 fatty acids). Nutrients that help the body build ...

5. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   Vitamin B12 is good for your brain and may help improve memory. ... Other symptoms of vitamin B12 deficiency include memory loss, fatigue and weakness, ...

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Intake of the vitamin has been linked to deficits in learning and memory, particularly within the elderly population. [23] Elderly people deficient in folate may present with deficits in free recall and recognition, which suggests that levels of folate may be related to efficacy of episodic memory. [26]

7. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Studies have shown that sage may improve memory recall and help delay cognitive decline. This benefit may be due to plant nutrients called terpenes that are found in sage and other herbs in the ...