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2. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

3. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

   www.aol.com/experts-walking-regularly-unlock...

   To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for ...

4. Walking This Many Minutes Per Day Could Add Years To Your ...

   www.aol.com/walking-many-minutes-per-day...

   This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a. 75 minutes spread out over the course of seven days) can give you all of those health perks mentioned ...

5. Daily walk may prolong lifespan

   www.aol.com/daily-walk-may-prolong-lifespan...

   If Americans over 40 walked as much each day as the most physically active members of the population, they could extend their life span by at least five years, a new study finds. The least ...

6. What Happens to Your Body When You Walk Every Day - AOL

   www.aol.com/happens-body-walk-every-day...

   Establishing a regular walking habit is good for the mind, body, and soul. Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day ...

7. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   “Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and ...

8. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.

9. New Study Reveals Exactly How Many Minutes to Walk Per ... - AOL

   www.aol.com/lifestyle/study-reveals-exactly-many...

   The known health benefits of walking aren't exactly new, though they are plentiful. Walking has been credited with everything from lowering blood pressure to reducing joint pain, calming stress ...