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2. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

   www.aol.com/experts-walking-regularly-unlock...

   The benefits of walking are often underestimated. ... of over 400,000 participants and followed up with them for almost seven years. There were over 12,800 deaths during this time and they used ...

3. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll. "Walking 10,000 steps daily will improve both your heart efficiency (the ability to pump blood) and circulation ...

5. Daily walk may prolong lifespan

   www.aol.com/daily-walk-may-prolong-lifespan...

   Taking a walk every day could add years to your life, a new study suggests. ... If Americans over 40 walked as much each day as the most physically active members of the population, they could ...

6. What Happens to Your Body When You Walk Every Day - AOL

   www.aol.com/happens-body-walk-every-day...

   Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day and stay social, whether you do "walk and talks" on the phone with loved ...

7. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   A 2021 study published in JAMA Network Open found that for people ages 38 to 50, ... shown over the years that walking faster is better for you and your long-term health. ... walking every day has ...

8. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   Walking every day is an awesome way to up your daily movement and reap the health benefits, but it's likely not quite enough. Felton also recommends incorporating two to three days of resistance ...

9. Walking This Much Could Add 11 Years To Your Life - AOL

   www.aol.com/walking-much-could-add-11-163700240.html

   A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to know about walking's benefits.