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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. Fire Up You Core With This Quick 10-Minute Circuit - AOL

   www.aol.com/lifestyle/fire-core-quick-10-minute...

   This 10-minute core workout designed by by Yusuf Jeffers, NASM-certified personal trainer and USATF-certified run coach helps you build strength.

4. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...

5. Why Men Over 40 Should Go Back to Basics and Crawl ... - AOL

   www.aol.com/why-men-over-40-back-140200804.html

   Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.

6. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/lifestyle/4-most-effective-exercises...

   Keep your core tight, push your hips back, and squat down until your quads are parallel to the ground. ... I'm a Trainer & Give These 10 Strength Training Tips to All Men Over 40. 2. Dumbbell Row ...

7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...