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2. The 10-Minute HIIT Workout for Men To Get Shredded - AOL

   www.aol.com/10-minute-hiit-workout-men-100023860...

   Below, I've broken down an incredible 10-minute HIIT workout for men to build muscle. For best results, read the entire workout before you start. ... Keep your core tight and lift each knee toward ...

3. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

4. Fire Up You Core With This Quick 10-Minute Circuit - AOL

   www.aol.com/lifestyle/fire-core-quick-10-minute...

   This 10-minute core workout designed by by Yusuf Jeffers, NASM-certified personal trainer and USATF-certified run coach helps you build strength.

5. This 10-minute ab workout is brutal — but I saw results in ...

   www.aol.com/news/10-minute-ab-workout-brutal...

   The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. Minute ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14] Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity.

7. This 10-Minute Core Workout Fires Up Your Abs With Weights - AOL

   www.aol.com/lifestyle/10-minute-core-workout...

   Taking your core workout to the next level is easy. While there’s a lot of traditional ab exercises like crunches and sit-ups involved, they’re not the kind you normally bust out at the gym ...