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2. The Best Daily Strength Workout To Do After 70 - AOL

   www.aol.com/lifestyle/best-daily-strength...

   Here's a daily strength workout I recommend for those over 70, focusing on safe, ... 5 Strength Workouts Men Should Do Every Week To ... Seated leg lifts strengthen the hip flexors and core ...

3. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

   www.aol.com/im-70-best-shape-life-182500011.html

   As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.

5. Fire Up You Core With This Quick 10-Minute Circuit - AOL

   www.aol.com/lifestyle/fire-core-quick-10-minute...

   This 10-minute core workout designed by by Yusuf Jeffers, NASM-certified personal trainer and USATF-certified run coach helps you build strength.

6. This 10-Minute Core Workout Fires Up Your Abs With Weights - AOL

   www.aol.com/lifestyle/10-minute-core-workout...

   Taking your core workout to the next level is easy. While there’s a lot of traditional ab exercises like crunches and sit-ups involved, they’re not the kind you normally bust out at the gym ...

7. You can do this easy 10-minute workout from your bed - AOL

   www.aol.com/article/2016/04/19/you-can-do-this...

   The muscle-awakening stretches (like a rejuvenating twist for your lower back), core-strengthening Pilates moves, and butt-firming exercises will leaving you feeling refreshed and ready to take on ...