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  2. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

    www.aol.com/lifestyle/exactly-long-considered...

    Chronically holding your pee longer than a couple of hours can result in damage to the bladder. "Overfilling can stretch the bladder muscles and potentially weaken them over time, possibly ...

  3. Detrusor muscle - Wikipedia

    en.wikipedia.org/wiki/Detrusor_muscle

    The bladder also contains β 3 adrenergic receptors, and pharmacological agonists of this receptor are used to treat overactive bladder. The mucosa of the urinary bladder may herniate through the detrusor muscle. [6] This is most often an acquired condition due to high pressure in the urinary bladder, damage, or existing connective tissue ...

  4. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    In addition, abdominal muscle training has been shown to improve pelvic floor muscle function. [23] By increasing abdominal muscle strength and control, a person may have an easier time activating the pelvic floor muscles in sync with the abdominal muscles. Many physiotherapists are specially trained to address the muscle weaknesses associated ...

  5. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises aim to strengthen the pelvic floor muscles. [2] These muscles have many functions within the human body. In women, they are responsible for holding up the bladder, preventing urinary stress incontinence (especially after childbirth), vaginal and uterine prolapse.

  6. Are You Over 50? These Are the Best Exercises for Aging Muscles

    www.aol.com/lifestyle/over-50-best-exercises...

    The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

  7. What Urologists Want You To Know About Having a Healthy ...

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    Bladder problems in women, from urinary tract infections (UTIs) to leakage and more, are very common, especially as you age. What Urologists Want You To Know About Having a Healthy Bladder in Your ...

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