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  2. 7 Workouts That Will Benefit Anyone With Bladder Issues ... - AOL

    www.aol.com/lifestyle/7-workouts-benefit-anyone...

    You may want a longer workout session vs. one single move, perhaps at a studio. That works, too. In fact, any type of workout that focuses on strengthening your core can have bladder benefits, Dr ...

  3. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

    www.aol.com/lifestyle/exactly-long-considered...

    Chronically holding your pee longer than a couple of hours can result in damage to the bladder. "Overfilling can stretch the bladder muscles and potentially weaken them over time, possibly ...

  4. What your peeing frequency can say about your health - AOL

    www.aol.com/news/peeing-frequency-health...

    If your peeing pattern bothers you or if you’re regularly waking up at night to pee, see a urologist who can help you determine what’s going on and potentially start bladder training exercises.

  5. Detrusor muscle - Wikipedia

    en.wikipedia.org/wiki/Detrusor_muscle

    In older adults over 60 years in age, the detrusor muscle may cause issues in voiding the bladder, resulting in uncomfortable urinary retention. [5] The bladder also contains β 3 adrenergic receptors, and pharmacological agonists of this receptor are used to treat overactive bladder.

  6. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises aim to strengthen the pelvic floor muscles. [2] These muscles have many functions within the human body. In women, they are responsible for holding up the bladder, preventing urinary stress incontinence (especially after childbirth), vaginal and uterine prolapse.

  7. Stress incontinence - Wikipedia

    en.wikipedia.org/wiki/Stress_incontinence

    Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. [11] Patients younger than 60 years old benefit the most. [11] The patient should do at least 24 daily contractions for at least 6 weeks. [11] It is possible to assess pelvic floor muscle strength using a Kegel perineometer. [citation ...

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