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  2. Philippine Standard Time - Wikipedia

    en.wikipedia.org/wiki/Philippine_Standard_Time

    Philippine Standard Time (PST [1] [2] or PhST; [3] [4] Filipino: Pamantayang Oras ng Pilipinas), also known as Philippine Time (PHT), [citation needed] is the official name for the time zone used in the Philippines.

  3. ASEAN Common Time - Wikipedia

    en.wikipedia.org/wiki/ASEAN_Common_Time

    Time in Brunei Philippines: PHT/PST: First implemented on 1 January 1845 by redrawing the International Date Line. [note 1] [11] [12] It became permanent on 29 July 1990 when the country ended the use of daylight saving time, then set at UTC+09:00. [13] Philippine Standard Time: ASEAN observer states Timor-Leste +09:00: TLT: Time in Timor-Leste ...

  4. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    This is a list representing time zones by country. Countries are ranked by total number of time zones on their territory. Time zones of a country include that of dependent territories (except Antarctic claims). France, including its overseas territories, has the most time zones with 12 (13 including its claim in Antarctica and all other counties).

  5. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    The tz database partitions the world into regions where local clocks all show the same time. This map was made by combining version 2023d with OpenStreetMap data, using open source software. [1] This is a list of time zones from release 2024b of the tz database. [2]

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  8. UTC−08:00 - Wikipedia

    en.wikipedia.org/wiki/UTC%E2%88%9208:00

    Canada (Pacific Time Zone) [1]British Columbia. Except Northern Rockies Regional Municipality, Peace River Regional District, and the south-eastern communities of Cranbrook, Golden, Invermere and Kimberley [2]

  9. 11 benefits of chia seeds from gut health to weight loss - AOL

    www.aol.com/finance/11-benefits-chia-seeds-gut...

    It's not 8 glasses a day anymore. Here's how much water you should drink each day You might be overdoing it on protein and not getting enough of another vital nutrient