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The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2]
A. So as to arouse Bodhicitta, the main aspect, the Four Immeasurables (Brahmavihara) contemplation and practice: Immeasurable Loving-Kindness , Immeasurable Compassion , Immeasurable Joy in the Good Fortune of Others , Immeasurable Equanimity and; B. So as to aspire Bodhicitta: The Lojong (mind training) practices:
Maitrī (Sanskrit; Pali: mettā) means benevolence, [1] loving-kindness, [2] [3] friendliness, [3] [4] amity, [4] good will, [5] and active interest in others. [4] It is the first of the four sublime states ( Brahmaviharas ) and one of the ten pāramīs of the Theravāda school of Buddhism .
generating bodhicitta and the ‘four immeasurables’ of boundless love, compassion, sympathetic joy and equanimity, imagining the Buddhas and bodhisattvas as physically present, a seven-limbed prayer of prostration, offerings, confession, rejoicing in virtue, asking holy beings to remain, requesting Dharma teachings and dedicating merit,
the ten stages of faith (shixin 十信): 1. the stage of faith (xinxin 信心), 2. the stage of mindfulness (nianxin 念心), 3. the stage of endeavor (jingjin xin 精進心), 4. the stage of mental stability (dingxin 定心), 5. the stage of the wisdom of understanding emptiness (huixin 慧心), 6. the stage of pure self-restraint (jiexin ...
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The Buddha never claimed that the "four immeasurables" were his unique ideas, in a manner similar to "cessation, quieting, nirvana". [36] These meditation practices are named after Brahma, a god also found in Hinduism texts as well as Jainism text wherein he is equated with Rishabhanatha – the first Tirthankara in Jaina tradition. [2]
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