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And, emotionally, alcohol can make you not only more anxious, but more irritable, more impulsive and less inhibited — not just after a drink, but compounded over time, says Dr. Mosquera.
“Alcohol does a lot of things: the reaction time impact, the motor coordination impact, the impact on judgment — these are all legitimate pharmacological effects of alcohol,” he said.
Many who try the 31-day challenge find it becomes easier with time to adopt a low or no-alcohol lifestyle as a result. Whether you’re looking to cut back on the booze to avoid hangovers, save ...
In the Western world about 15% of people have problems with alcoholism at some point in time. [3] Alcohol depresses the central nervous system, slowing cerebral messaging and altering the way signals are sent and received. Progressively larger amounts of alcohol are needed to achieve the same physical and emotional results.
She stopped drinking for Dry January this year because she'd noticed alcohol was increasing her anxiety. She liked the results — better sleep, more energy — and has stuck with it.
White also warns that it can be dangerous to quit drinking alcohol on your own if you’ve been drinking heavily for a period of time. “Each year, alcohol withdrawal contributes to about 1,000 ...
Chrissy Teigen, who quit drinking in 2021, said on social media that she "now has endless energy" and "way less anxiety" without alcohol, and is "happier and more present than ever."
Lucy Hale has been very open about her sobriety journey after choosing to stop drinking alcohol The Pretty Little Liars alum said on the “Call Her Daddy” podcast in November 2023 that her ...
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