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2. Should women take creatine? Dietitians explain benefits ... - AOL

   www.aol.com/news/women-creatine-dietitians...

   Risks and side effects of creatine for women. ... Ansari recommends creatine in combination with adequate protein and calorie intake, meeting hydration goals and doing at least two or three ...

3. Does Creatine Cause Hair Loss? - AOL

   www.aol.com/does-creatine-cause-hair-loss...

   Potential side effects of creatine supplementation include: ... It’s believed that topiramate can reduce your calorie intake, decrease fat gain and lower triglyceride and cholesterol levels ...

4. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

6. Creatinine - Wikipedia

   en.wikipedia.org/wiki/Creatinine

   An increase in serum creatinine can be due to increased ingestion of cooked meat (which contains creatinine converted from creatine by the heat from cooking) or excessive intake of protein and creatine supplements, taken to enhance athletic performance. Intense exercise can increase creatinine by increasing muscle breakdown.

7. Sports Nutritionists Say Creatine Is Beneficial For Basically ...

   www.aol.com/sports-nutritionists-creatine...

   Here are the 12 best creatine supplements and when and how to take it, according to experts. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...