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2. Should women take creatine? Dietitians explain benefits ... - AOL

   www.aol.com/news/women-creatine-dietitians...

   Ansari recommends creatine in combination with adequate protein and calorie intake, meeting hydration goals and doing at least two or three sessions of strength training throughout the week.

3. Here's *When* To Take Your Creatine Supplement For Optimal ...

   www.aol.com/heres-creatine-supplement-optimal...

   It’s also not recommended that you take creatine when you’re pregnant or breastfeeding. “If you take too much, you can have an upset stomach or diarrhea,” Matheny adds.

4. You Don’t Need to ‘Load’ Your Creatine, Actually

   www.aol.com/don-t-load-creatine-actually...

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5. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

7. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).