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All vegetables are encouraged except nightshades (tomatoes, potatoes, eggplant, peppers). Fruits Moderate amounts are allowed, with an emphasis on low-sugar options, like berries and apples.
Nightshade vegetables come from the Solanaceae family of flowering plants, which are nutritional powerhouses, packed with vitamins (such as C and K), minerals (like potassium and magnesium), and ...
The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others.
Fruits including tomatoes, tomatillos, eggplant/aubergine, bell peppers and chili peppers, all of which are closely related members of the Solanaceae.. The Solanaceae (/ ˌ s ɒ l ə ˈ n eɪ s i. iː,-ˌ aɪ /), [2] or the nightshades, is a family of flowering plants that ranges from annual and perennial herbs to vines, lianas, epiphytes, shrubs, and trees, and includes a number of ...
Anti-inflammatory foods for arthritis. Fruits, vegetables (especially green leafy veggies), fatty fish like salmon and tuna, nuts, legumes, whole grains, and olive oil are foods well-known to help ...
The species most commonly called nightshade in North America and Britain is Solanum dulcamara, also called bittersweet or woody nightshade (so-called because it is a shrub). Its foliage and egg-shaped red berries are poisonous, the active principle being solanine , which can cause convulsions and death if taken in large doses.
Here we address the myths and misconceptions about the "inflammatory" family of veg.
Circaea lutetiana, known as broad-leaved enchanter's nightshade, [1] is a plant in the evening primrose family, Onagraceae. The genus name comes from the enchantress Circe of Greek mythology and the specific designation is derived from Lutetia , the Latin name for Paris, which was sometimes referred to as the "Witch City".