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2013 video of square dancing in Shenzhen. In the People's Republic of China, square dancing or plaza dancing (simplified Chinese: 广场舞; traditional Chinese: 廣場舞; pinyin: guǎngchǎng wǔ; lit. 'public square dance'), is an exercise routine performed to music in squares, plazas or parks of the nation's cities.
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks . [ 1 ]
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Keep (SEHK: 3650) is a Chinese mobile fitness app. The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning. The app allows users to view fitness videos and to buy fitness equipment.
2. Squeeze in More Physical Activity. It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings ...
Traditionally, some Chinese dances may also have a connection with the martial arts that were used to train fighting skills as well as for fitness, and some martial art exercises such as Tai chi or Qigong are similar to a choreographed dance. [28] In modern China, it is common to find people using dance as a form of exercise in parks.
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