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Swap out sour cream Thanks to its creamy texture, Greek yogurt is a healthier stand-in for any recipe that calls for sour cream. You can also try it on chili, soup, baked potatoes or Tex-Mex dishes.
Here, we have our 36 best low-carb high-protein recipes that are easy, family-friendly favorites and of course, tasty! From casseroles, to smoothies, bagels, wraps, quiche, waffles and so much ...
"Cook Like a Pro," page 244. This flavorful hash bowl has bacon, sautéed onion, crispy Yukon potatoes, shredded Brussels sprouts, tender short ribs, and a splash of Sriracha for a bit of a kick.
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt
Pour batter into preheated waffle iron and cook until waffles are crisp and golden. I like keeping the oven hot at 350 and giving the waffles an extra round of crisping for a few minutes. Pour sauce on top of waffles and serve.
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Place the waffle on the baking sheet and keep warm in the oven while you make the remaining waffles. Serve warm with maple syrup and extra sliced bananas, if desired. Stack leftover cooled waffles with a sheet of parchment paper in between each one, then place in an airtight container and freeze for up to 1 month.
Per 2-tbsp serving: 60 calories, 6 g fat (4.5 g saturated fat), 0 mg sodium, 2g carbs (0g fiber, 0g sugar), 1g protein. For those looking for a dairy-free sour cream substitute, Elmhurst makes a ...
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