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  2. 10 Amazing Benefits of a High-Fiber Diet - AOL

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    It's found in plant-based foods and can be divided into two types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows digestion; these ...

  3. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    These water-soluble form, bile acids e.g., deoxycholic and lithocholic are adsorbed to dietary fiber and an increased fecal loss of sterols, dependent in part on the amount and type of fiber. A further factor is an increase in the bacterial mass and activity of the ileum as some fibers e.g., pectin are digested by bacteria.

  4. 6 high-fiber foods for weight loss - AOL

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    Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. 6 high-fiber foods for ...

  5. What’s the Difference Between Soluble and Insoluble Fiber?

    www.aol.com/lifestyle/difference-between-soluble...

    “For men that’s about eight-to-10 grams coming from soluble fiber,” and the rest of our fiber intake should be insoluble, he says. ”Most men don’t meet the recommendation, or even come ...

  6. Inulin - Wikipedia

    en.wikipedia.org/wiki/Inulin

    Inulin is a soluble fiber, one of three types of dietary fiber including soluble, insoluble and resistant starch. Soluble fiber dissolves in water to form a gelatinous material. Some soluble fibers may help lower blood cholesterol and glucose levels. [40]

  7. Fiber - Wikipedia

    en.wikipedia.org/wiki/Fiber

    In 1986, Hoechst A.G. of Germany produced microfiber in Europe. This fiber made it way into the United States in 1990 by DuPont. [9] Microfibers in textiles refer to sub-denier fiber (such as polyester drawn to 0.5 denier). Denier and Dtex are two measurements of fiber yield based on weight and length. If the fiber density is known, you also ...

  8. This Is The #1 Diet That Nutritionists Recommend For Gut Health

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    Soluble Fiber. Soluble fiber interacts with water to create a gel-like substance, Cohen says. It is found in oats, peas, beans, apples, citrus fruits, barley, nuts, and many vegetables, per Mount ...

  9. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

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