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2. Acrobatic gymnastics - Wikipedia

   en.wikipedia.org/wiki/Acrobatic_gymnastics

   Balance (formerly known as Static) – A balance routine requires that certain poses or 'balances' and must be held static for a specific duration. These moves require strength, poise, elegance and flexibility. Gymnasts will combine into towers, or pyramids with the tops holding a particular position balanced on their bases.

3. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   The effects of balance training can be measured by more varied means, but typical quantitative outcomes are centre of pressure (CoP), postural sway, and static/dynamic balance, which are measured by the subject's ability to maintain a set body position while undergoing some type of instability. [12] [13]

4. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. [ 2 ] The most common form of competitive gymnastics is artistic gymnastics (AG); for women, the events include floor , vault , uneven bars , and balance beam ; for men, besides floor and ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm-up, [8] such as rehearsal of the intended exercise with no weights or light ...

6. Acrobatics - Wikipedia

   en.wikipedia.org/wiki/Acrobatics

   Acrobatics (from Ancient Greek ἀκροβατέω (akrobatéō) ' walk on tiptoe, strut ') [1] is the performance of human feats of balance, agility, and motor coordination. Acrobatic skills are used in performing arts, sporting events, and martial arts.

7. Find your inner Olympic athlete with our 31-day workout plan

   www.aol.com/news/inner-olympic-athlete-31-day...

   Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength and ease aches and pains. Find your inner Olympic athlete with our 31-day ...

8. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Material to exercise the balance agility for children. Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

9. Hand to hand acrobatics - Wikipedia

   en.wikipedia.org/wiki/Hand_to_hand_acrobatics

   For example, this may involve one person hanging from a hoop or curtain while holding another person in the air below them. In the case of trapeze artists, many of the throws and catches are hand to hand grabs, and handstands are often performed between throws to not only show strength but to give the flyer a short amount of time to collect ...