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Just like walking post-lunch is good for digestion, so is walking after dinner in the evening. It also might make you less likely to consume additional food after dinner, says Richardson.
Keep your room cool and free of sound and light distractions If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again If none of those help ...
That’s because diet can influence key aging mechanisms like inflammation, cellular repair, and insulin sensitivity. These all play critical roles in determining lifespan, explains Dr. Darshan ...
The following is a list of living centenarians (living people who have attained the age of at least 100 years) known for reasons other than just their longevity. For more specific lists of people (living or deceased) who are known for these reasons, see lists of centenarians .
Decades after most Americans retire, 102-year-old Deborah Szekely is still on the job — a habit shared by some of the longest-liv ing people around the world.. Szekely works three days a week at ...
Several suspects have been identified over the years, but none formally charged; a DNA sample was taken from the preserved blood and semen at the scene, but it is not known if a match has been made. Malcolm X (39), an African American Muslim minister and civil rights activist , was shot 21 times by three gunmen while preparing to give a speech ...
Many of these films, particularly those with a high number of positive reviews, have achieved wide critical acclaim and are often considered among the best films ever made. [ 1 ] [ 2 ] [ 3 ] A number of these films also appear on the AFI's 100 Years...100 Movies lists, but there are many others and several entries with dozens of positive ...
At 100 years old, Miriam Todd works more hours than many people a fraction of her age. She’s in her office at her family’s furniture store six days a week, for at least 50 hours total.