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5 tips for getting started with a Mediterranean eating plan Ready to dive in? Experts recommend making gradual changes, such as choosing one or two food items to include into your weekly routine.
The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine. ... One serving of the warm cereal contains 6 grams of fiber—almost a ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
The most common types of raki in the country are grape, plum or blackberry. It is commonly served to the older people and is heated and sweetened with honey or sugar, with added spices. Although in the south of the country, Raki rigoni is very popular among the people and is made of white oregano, that is cultivated in the region.
The researchers noted that foods like apples, pears, blueberries, blackberries, grapes and cocoa are considered great sources of flavanols. "We sought to understand, on a very practical level, how ...
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...
If you're gluten-free, here's another option that includes antioxidant-rich berries, Swiss chard, and 100% whole grains. Crumble a little feta on top just before serving for an added flavor boost.
Per The Post, resveratrol, a natural polyphenol found in dark berries, grapes, red wine, peanuts and pistachios, has been touted as a way to guard against cancer, heart disease and stroke.