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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Women spend more time in group fitness classes than men do. Why working out with others is good for you. ... The Strava report finds that there’s a 40% average increase in activity length when ...
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
How to use this list: On a rate of perceived exertion (RPE) scale of 1-10, with 10 being your all-out effort, practice this routine at a 5 to 7 intensity. Perform each exercise in the order listed ...
Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week. Kaitlin Reilly. November 10, 2024 at 5:00 AM. ... 👟Move — even for just 5 minutes.
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