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  2. Pre-Workout Side Effects: 5 Side Effects to Understand ... - AOL

    www.aol.com/pre-workout-side-effects-5-105700392...

    Mild Reactions. Two other common ingredients in pre-workout — beta-alanine and niacin (vitamin B3) — may result in mild reactions. Beta-alanine has been shown to increase exercise performance ...

  3. Cardiac stress test - Wikipedia

    en.wikipedia.org/wiki/Cardiac_stress_test

    A cardiac stress test is a cardiological examination that evaluates the cardiovascular system's response to external stress within a controlled clinical setting. This stress response can be induced through physical exercise (usually a treadmill) or intravenous pharmacological stimulation of heart rate.

  4. Chronotropic incompetence - Wikipedia

    en.wikipedia.org/wiki/Chronotropic_incompetence

    In healthy people, cardiac output during exercise increases via a rise in both heart rate and stroke volume. When the heart rate does not rise sufficiently, this can lead to exercise intolerance. CI can be detected using a cardiopulmonary exercise test. [1] People with CI have a higher risk of cardiovascular disease and early death. [1]

  5. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    The Bruce treadmill test estimates maximum oxygen uptake using a formula and the performance of the subject on a treadmill as the workload is increased. The test is easy to perform in a medical office setting, does not require extensive training or expensive equipment, and it has been validated as a strong predictor of clinical outcomes.

  6. Should I Eat Before or After a Workout to Lose Weight?

    www.aol.com/eat-workout-lose-weight-105700162.html

    To be honest, much of the research on pre- and post-workout nutrition focuses on building muscle, not weight loss. Ultimately, you should make the choice that feels right for your body and your ...

  7. The #1 Treadmill Workout for Beginners To Lose Weight

    www.aol.com/lifestyle/1-treadmill-workout...

    That's why I curated the #1 beginner treadmill workout for weight loss.The beauty of a treadmill compared to running or hiking outdoors is that it has less impact on your body, you don't have to ...

  8. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    Ephedrine (usually as Ephedra extract) was a common ingredient in many pre-workout supplements in the 1990s and early 2000s, sometimes in combination with caffeine and aspirin (the so-called ECA stack), however, following many reports of serious side effects and some deaths, it was banned for use in supplements by the FDA in 2004 throughout the ...

  9. Why People Swear by the 'Backward Treadmill Workout' - AOL

    www.aol.com/lifestyle/why-people-swear-backward...

    Workout enthusiasts on TikTok are raving Design: Eat This, Not That!"Not only has [backward treadmill walking] helped with my mobility, but it's also helped with my coordination.