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If you’ve been diagnosed with panic disorder, know that effective treatments are available. A treatment plan for panic disorder can include psychotherapy (talk therapy), medication, or a ...
Cognitive behavioral therapy (CBT) is an effective treatment for panic disorder, social anxiety disorder, generalized anxiety disorder, and obsessive–compulsive disorder, while exposure therapy is the recommended treatment for anxiety related phobias.
“So one of the most effective strategies is to engage in diaphragmatic breathing.” That’s because when you’re experiencing a panic attack, your body tenses up and you tend to ...
Panic attacks, while uncomfortable and scary at times, are not life-threatening but they can negatively affect one's mental health if people with recurring panic attacks do not seek treatment. Sometimes, panic attacks can develop into phobias or panic disorder if untreated.
Most patients with anxiety disorders and PTSD have symptoms that persist for at least several months, [139] making tolerance to therapeutic effects a distinct problem for them and necessitating the need for more effective long-term treatment (e.g., psychotherapy, serotonergic antidepressants).
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