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A treatment plan for panic disorder can include psychotherapy (talk therapy), medication, or a combination of both. When you start treatment for any condition, it’s totally normal to want quick ...
Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.
Treatment of panic attacks should be directed at the underlying cause. [7] In those with frequent attacks, counseling or medications may be used, as both preventative and abortive measures, ones that stop the attack while it is happening. [5] Breathing training and muscle relaxation techniques may also be useful. [14]
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A panic attack usually won’t cause a heart attack, but it is possible, according to the Cleveland Clinic. Chronic stress and high blood pressure can increase your risk for a heart attack or stroke.
Panic attacks can occur due to several other disorders including social anxiety disorder, post-traumatic stress disorder, substance use disorder, depression, and medical problems. Panic in social psychology is considered infectious since it can spread to a multitude of people and those affected are expected to act irrationally as a consequence ...
Panic disorder is commonly comorbid with anxiety due to the consistent fight or flight response that one’s brain is being put under at such a high repetitive rate. Another one of the very big leading causes of someone developing a panic disorder has a lot to do with one’s childhood.
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