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2. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

   www.aol.com/quit-yo-yo-dieting-lost-093000415.html

   Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.

3. Doctors Are Begging People To Stop Doing This To Lose Weight

   www.aol.com/doctors-begging-people-stop-doing...

   Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal, EdD, assistant professor ...

4. ‘Yo-yo’ weight loss occurs because of this surprising reason

   www.aol.com/yo-yo-weight-loss-occurs-093050217.html

   About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their weight fluctuates. Experts explain the science behind "yo-yo dieting."

5. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

6. Her weight yo-yoed for 20 years. This simple mindset shift ...

   www.aol.com/news/her-weight-yo-yoed-20-213825458...

   After a battle with Lyme disease, one woman took a more holistic approach to health with strength training, walking, high protein, low-carb diet and intermittent fasting. Her weight yo-yoed for 20 ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...