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2. 24 Healthy Snacks for Grazing Before Your Christmas Meal - AOL

   www.aol.com/24-healthy-snacks-grazing-christmas...

   Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman These Fig Newton–inspired energy balls feature chewy figs just like the original snack bar.

3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

4. 15 Easy Appetizers You Can Make Ahead of Christmas Day - AOL

   www.aol.com/15-easy-appetizers-ahead-christmas...

   Here, you'll find tons of freezer friendly ideas, like the cheesy gougères or cranberry brie bites, that'll save you time and money by skipping the store-bought freezer aisle snacks.

5. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/lifestyle/heres-eat-youre-doing...

   Whether your goal is to lose weight, cut out alcohol (a 75 Hard requirement), or commit to eating a more balanced diet, the 75-day challenge can give you the motivational boost you need to get ...

6. 20 Southern Christmas Foods That Are Everyone's All-Time ...

   www.aol.com/lifestyle/20-southern-christmas...

   Here, you'll find traditional, stick-to-your-ribs Southern comfort foods like casseroles, candied sweet potatoes, and mac and cheese, along with a big, glazed ham for the main event.

7. 18 Best Grocery Snacks To Keep You Full & Energized - AOL

   www.aol.com/lifestyle/18-best-grocery-snacks...

   Nutrition (Per pack): Calories: 320 Fat: 25 g (Saturated Fat: 10 g) Sodium: 930 mg Carbs: 8 g (Fiber: 1 g, Sugar: 6 g) Protein: 16 g. For protein, healthy fats, and a mix of sweet and salty, Best ...

8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

9. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/7-day-high-protein-meal-125200032.html

   Breakfast (338 Calories) 1 serving Spinach and Mushroom Quiche. 1 medium orange. A.M Snack ( 137 Calories) 1 medium banana. 1 Tbsp. natural peanut butter. Lunch (606 Calories) 1 serving Chicken ...