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2. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/lifestyle/12-exercises-bigger...

   Grabbing a dumbbell or kettlebell via towel is a perfect way to build forearm strength, adding a grip challenge to every curl rep. How to Do It: Wrap a towel around the handle of a kettlebell.

3. Kettlebell training may increase muscle strength and reduce ...

   www.aol.com/lifestyle/kettlebell-training-may...

   Chu says a good gauge for how much to work out with is to use a kettlebell that you can easily lift with just one arm — and then perform swings while holding on with both hands. Get advice from ...

4. The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/ultimate-kettlebell-bodyweight...

   Brace your core, extend your other arm for balance, and return to standing. Do 2 sets of 10 reps per side, resting for 1 minute between sets. Tip: Maintain a neutral spine throughout the movement ...

5. Kettlebell lifting - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_lifting

   Russian stamp with kettlebell lifting theme (snatch and jerk depicted).. Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time.

6. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The weight of a kettlebell is not distributed evenly. Thus, the unique shape of a kettlebell provides the "unstable force" for handling, [7] which is important for the effectiveness of the kettlebell exercises. [8]

7. De Quervain syndrome - Wikipedia

   en.wikipedia.org/wiki/De_Quervain_syndrome

   Symptoms are pain and tenderness at the radial side of the wrist, fullness or thickening over the thumb side of the wrist, painful radial abduction of the thumb, and difficulty gripping with the affected side of the hand. [2] Pain is made worse by movement of the thumb and wrist, and may radiate to the thumb or the forearm. [2]

8. Use These Tips for Your Workouts to Get a (Stronger) Grip - AOL

   www.aol.com/stronger-grip-130000267.html

   On kettlebell shoulder and floor presses, hold the kettlebell with the weight pointing up. Squeeze the handle and fight to keep the weight elevated. Sets and reps: Do 3 sets of 10 to 12.

9. Median nerve palsy - Wikipedia

   en.wikipedia.org/wiki/Median_nerve_palsy

   Injuries to the arm, forearm or wrist area can lead to various nerve disorders. One such disorder is median nerve palsy. The median nerve controls the majority of the muscles in the forearm. It controls abduction of the thumb, flexion of hand at wrist, flexion of digital phalanx of the fingers, is the sensory nerve for the first three fingers, etc.