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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Carbs: 0 grams. Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart ...
Nutrition (per 3 oz): 75 calories, <.5 g fat, 16 g protein. Cod is among the highest protein and lowest calorie seafood choices you can make. Since it is low in fat, the calories in cod are kept ...
Nutritional Information Per Serving: 540 calories, 31g fat, 41g carbs, 5g fiber, 26g sugar, 28g protein. Another high-protein salad option is Chick-Fil-A’s classic Market Salad topped with ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
Foods with the most satiation per calorie are often: high in certain proteinase inhibitors that suppress appetite - e.g. potatoes [7] [8] high in protein (which takes longer to digest than other energy sources) - e.g. meat; low in glycemic index (in which the carbohydrates take longer to digest) - e.g. oats
5. Chipotle Salad with Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa. Per serving: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g sugar and 37g protein
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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