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2. Why do I wake up at 3 a.m. every night? - AOL

   www.aol.com/keep-waking-middle-night-could...

   The most important thing to do when waking up in the middle of the night is to resist looking at the clock, Peters-Mathews said. “If the alarm is not going off, it’s not time to wake up. It ...

3. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Occasional noncircadian days may occur (i.e., sleep is "skipped" for an entire day and night plus some portion of the following day), followed by a sleep period lasting 12 to 18 hours. The symptoms do not meet the criteria for any other sleep disorder causing inability to initiate sleep or excessive sleepiness.

4. Waking at the same time each night reveals details ... - AOL

   www.aol.com/article/2016/07/14/waking-at-the...

   If you want to give it a try, they're offering a risk-free 100-night trial guarantee that every night is full of slumber, or you get your money back. Try it today, and get $50 off any mattress ...

5. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

6. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

7. Get Paramount+ 30-Day Free Trial With Limited-Time ... - AOL

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   How to Sign Up for the Paramount Plus Free Trial If you want to capitalize … Paramount Plus is currently offering new users a 30-day free trial with a limited-time discount code.

8. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

9. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

   www.aol.com/doctors-nighttime-behavior-sign...

   If you got up early, it could simply be that you’d rather crawl under a blanket and watch Netflix than interact with other people—all of these are legitimate reasons to feel cranky during this ...