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  2. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D 2 is found in fungi and is produced by ultraviolet irradiation of ergosterol. [161] The vitamin D 2 content in mushrooms increases with exposure to ultraviolet light, [162] and is stimulated by industrial ultraviolet lamps for fortification. [161] The United States Department of Agriculture reports D 2 and D 3 content combined in one ...

  3. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    Many plant-based milks, such as almond, soy and oat milks, are fortified with vitamin D to match the levels found in cow’s milk. A 1-cup serving of fortified plant-based milk typically contains ...

  4. Vitamin D Won’t Prevent Falls, Fractures In Older Adults ...

    www.aol.com/lifestyle/vitamin-d-won-t-prevent...

    Vitamin D is a fat-soluble vitamin that promotes calcium absorption, a process that can help keep bones and muscles strong. It also can play a role in supporting the immune system. It also can ...

  5. Experts Say This Is Real Difference Between Vitamin D and D3

    www.aol.com/experts-real-difference-between...

    The two most common forms are vitamin D2 and vitamin D3. Vitamin D is a fat-soluble vitamin which plays a major role in bone health, immunity, and nerve communication between the brain and muscle ...

  6. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. [47]

  7. 22-Dihydroergocalciferol - Wikipedia

    en.wikipedia.org/wiki/22-Dihydroergocalciferol

    22-Dihydroergocalciferol is a form of vitamin D, also known as vitamin D 4. [2] It has the systematic name (5Z,7E)-(3S)-9,10-seco-5,7,10(19)-ergostatrien-3-ol. [1] Vitamin D 4 is found in certain mushrooms, being produced from ergosta-5,7-dienol (22,23-dihydroergosterol) instead of ergosterol. [3]

  8. Why we need vitamin D — and sun exposure isn't the only way ...

    www.aol.com/lifestyle/why-vitamin-d-sun-exposure...

    Vitamin D also assists in regulating blood sugar and helps your brain manage mood. For example, some studies have found links between low blood levels of vitamin D and an increased risk of depression.

  9. 7-Dehydrocholesterol - Wikipedia

    en.wikipedia.org/wiki/7-Dehydrocholesterol

    7-Dehydrocholesterol (7-DHC) is a zoosterol that functions in the serum as a cholesterol precursor, and is photochemically converted to vitamin D 3 in the skin, therefore functioning as provitamin-D 3. The presence of this compound in human skin enables humans to manufacture vitamin D 3 (cholecalciferol).

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