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2. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/10-tips-increase-rem-sleep-115700126...

   Factors like stress and anxiety, sleeping in noisy or bright environments, medical conditions, and certain medications can affect your ability to get enough REM sleep. There are tons of strategies ...

3. How can you get more REM sleep? Here's what experts say. - AOL

   www.aol.com/lifestyle/more-rem-sleep-heres...

   If those medications are used to treat a mood or anxiety disorder, decreased REM sleep is not thought to be harmful, but those medications shouldn't be continued if they're not needed, St. Louis says.

4. Common sleep medication may prevent brain from clearing ... - AOL

   www.aol.com/common-sleep-medication-may-prevent...

   Data from 2022 suggest that, in the United States alone, 39% of adults over the age of 45 were not getting sufficient sleep. Past studies report that not getting enough sleep each night can ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Those with depression tend to have earlier occurrences of REM sleep with an increased number of rapid eye movements; therefore, monitoring patients' EEG and awakening them during occurrences of REM sleep appear to have a therapeutic effect, alleviating depressive symptoms. [179] This kind of treatment is known as wake therapy. Although as many ...

6. REM rebound - Wikipedia

   en.wikipedia.org/wiki/REM_rebound

   REM sleep is decreased during the first half of the sleep period and stage 1 sleep is increased in the second half of the sleep period. [5] Most antidepressants, in particular selective serotonin re-uptake inhibitors (SSRIs), such as citalopram and paroxetine, are potent inhibitors of REM sleep and may also cause a REM rebound on discontinuation.

7. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Unlike benzodiazepines, nonbenzodiazepines appear to have little or no impact on sleep stages and do not lead to rapid-eye-movement (REM) sleep rebound. [21] However, as per a review by the National Institute for Health and Clinical Excellence (NICE), inadequate evidence supports the use of Z-drugs for treating insomnia. The review noted that ...