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  2. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

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    It strengthens ankles, knees, and legs, and strengthens and stretches the spine. Besides being a balancing pose, it is also a hip opener." RELATED: 10 'Wall Pilates' Exercises To Shrink Love Handles

  3. 9 Best Floor Exercises for Seniors To Improve Their Strength

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    The flat back bridge is one of the best floor exercises for seniors to improve strength; it strengthens your spinal and posterior chain muscles. "[It's] safe for seniors who may have osteopenia or ...

  4. Today’s NYT ‘Strands’ Hints, Spangram and Answers for ...

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    According to the New York Times, here's exactly how to play Strands: Find theme words to fill the board. Theme words stay highlighted in blue when found.

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

  6. Multifidus muscle - Wikipedia

    en.wikipedia.org/wiki/Multifidus_muscle

    Located just superficially to the spine itself, the multifidus muscle spans three joint segments and works to stabilize these joints at each level. The stiffness and stability makes each vertebra work more effectively, and reduces the degeneration of the joint structures caused by friction from normal physical activity.

  7. Anterior superior iliac spine - Wikipedia

    en.wikipedia.org/wiki/Anterior_superior_iliac_spine

    The anterior superior iliac spine (ASIS) is a bony projection of the iliac bone, and an important landmark of surface anatomy. It refers to the anterior extremity of the iliac crest of the pelvis . It provides attachment for the inguinal ligament , and the sartorius muscle . [ 1 ]

  8. Trainers Say Walking Like This Burns And Strengthens More ...

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    Walking can also be great for people with a history of back issues, because it's less impact and force on your spine, Dr. Anand adds. Here's how to make the most of an incline walking workout.

  9. Iliofemoral ligament - Wikipedia

    en.wikipedia.org/wiki/Iliofemoral_ligament

    With a force strength exceeding 350 kg (772 lbs), [2] the iliofemoral ligament is not only stronger than the two other ligaments of the hip joint, the ischiofemoral and the pubofemoral, but also the strongest ligament in the human body and as such is an important constraint to the hip joint. [3]