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I am creating great things. 84. I am honoring my inner light. 85. I am the reason someone believes that there is goodness in the world. 86. I am making positive contributions. 87. I am overcoming ...
In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once a day. The benefits are worth it: Studies have shown that repeatedly ...
“Real change, enduring change, happens one step at a time.” —Ruth Bader Ginsburg “Once you replace negative thoughts with positive ones, you’ll start having positive results.”
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.
Psychosynthesis has been at times exposed to the dangers of fossilisation and cultism, so that on one occasion, having "started out reflecting the high-minded spiritual philosophy of its founder, in the hands of one particular group in [it] became more and more authoritarian, more and more strident in its conviction that psychosynthesis was the ...
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
Affirmation can be indicated with the following words in English: some, certainly, already, and would rather. [4] Two examples of affirmation include (1) John is here already [4] and (2) I am a moral person. [5] These two sentences are truth statements, and serve as a representation of affirmation in English.
21. “I am not obligated to teach anyone how to respect me.” Affirmations for Queer People Who Are Feeling Dysphoric. 22. “My gender expression is valid.” 23. “I love my transitioning ...