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2. 5 Best Resistance Band Workouts for Belly Fat - AOL

   www.aol.com/5-best-resistance-band-workouts...

   Engage your core and drive one knee toward your chest, then quickly switch legs, alternating back and forth, all while keeping resistance in the band. Continue at a fast pace for 30 to 60 seconds ...

3. 'I'm A Fitness Editor Who's Constantly Testing Resistance ...

   www.aol.com/resistance-bands-fire-muscles-better...

   Pata loves elastic (rubber) resistance bands for adding variety and effectiveness to workouts. "One of the things I love about incorporating it into training for clients (and for myself) is that ...

4. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Soloflex, Inc. was established in 1978 by Jerry Wilson. The idea behind the weight straps came from Jerry's days flying small airplanes. The resistance on the plane's controls came from the bungee cord. Jerry used this idea to create the Weightstraps that provide enough resistance to equal large amounts of free weight.

5. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

6. Resistance band - Wikipedia

   en.wikipedia.org/wiki/Resistance_band

   Resistance bands are simple to use, [3] and their light weight allows people to easily carry them if travelling and continue with routine sessions for strength training. Although there are many different forms of exercises for the bands, the resistance of the band as well as the number of repetitions are the main variables used to lower or ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights.