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There are a handful of side effects of taking beta-alanine. The most common one is paraesthesia, or tingling, and usually occurs when the supplement is take in large amounts.
β-Alanine (beta-alanine) is a naturally occurring beta amino acid, which is an amino acid in which the amino group is attached to the β-carbon (i.e. the carbon two carbon atoms away from the carboxylate group) instead of the more usual α-carbon for alanine (α-alanine). The IUPAC name for β-alanine is 3-aminopropanoic acid.
β-Methylamino-L-alanine, or BMAA, is a non-proteinogenic amino acid produced by cyanobacteria. BMAA is a neurotoxin . Its potential role in various neurodegenerative disorders is the subject of scientific research.
A rare exception to the dominance of α-amino acids in biology is the β-amino acid beta alanine ... and reducing negative side effects from inorganic mineral ...
Carnosine is a dipeptide composed of beta-alanine and histidine, and is found in skeletal muscle and cells of the nervous system. [6] This disorder results in an excess of carnosine in the urine , cerebrospinal fluid , blood , and nervous tissue . [ 7 ]
Ephedrine (usually as Ephedra extract) was a common ingredient in many pre-workout supplements in the 1990s and early 2000s, sometimes in combination with caffeine and aspirin (the so-called ECA stack), however, following many reports of serious side effects and some deaths, it was banned for use in supplements by the FDA in 2004 throughout the ...
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