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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...

  3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Make it 1,500 calories: Omit sliced almonds at breakfast and change P.M. snack to ⅓ cup blackberries. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios to A.M. snack. Day 7

  4. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

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    Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  7. List of strawberry dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_strawberry_dishes

    A parfait with strawberries Strawberry pie: Consists of strawberries, sugar, a pie crust, and sometimes gelatin. Usually about 70% of the pie by weight may be strawberries. It is often served with whipped cream, or sometimes with ice cream. [5] Strawberry rhubarb pie: A tart and sweet [6] pie made with a strawberry and rhubarb filling ...

  8. This 7-day meal plan helps you follow a 2000-calorie diet the ...

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    A 2023 study found that snacking, for example, contributed to 1/4 of total calories throughout the day, and 1/3 of added sugar calories. This plan will aim to maximize nutrition in snack options ...

  9. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...