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Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics and functionality. Consistency is key to making the most ...
Lower the dumbbell back down with control to shoulder height, and repeat for the desired number of repetitions. Perform three sets of eight to 15 reps per side with 60 to 90 seconds of rest ...
Slowly lower the dumbbells back down to the starting position in a controlled manner. Sets and Reps: 3 sets of 12 to 15 reps RELATED: 5 Best Free-Weight Workouts To Melt Underarm Fat
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength.
This training method activates your core through various exercises, such as presses, lunges, and squats, which help sculpt your abs. RELATED: 6 Effective Compound Exercises for Visible Six-Pack ...
When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.
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