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  2. Nocturnal penile tumescence - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_penile_tumescence

    The goal of nocturnal penile tumescence testing is to determine whether one can experience an erection while sleeping after reporting that they are unable to experience an erection while awake. On average, one has 3–5 episodes of NPT each night, and each episode lasts 30–60 minutes, although the duration is reduced with advanced age. [ 16 ]

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Your brain processes and consolidates information while you sleep. Waking up rested helps it work better. Both rest and brain function benefit your approach to problem-solving and navigating ...

  4. Is it possible to sneeze while you are sleeping? - AOL

    www.aol.com/article/news/2017/07/25/is-it...

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  5. Waking at the same time each night reveals details ... - AOL

    www.aol.com/article/2016/07/14/waking-at-the...

    Early stages of sleep sees our endocrine rebalance itself, so if you're waking up here, something is being blocked. If you have trouble sleeping early on in the night, it may be that you're having ...

  6. Paroxysmal nocturnal dyspnoea - Wikipedia

    en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

    With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...

  7. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Affected people often report that while they do not get to sleep until the early morning, they do fall asleep around the same time every day. Unless they have another sleep disorder such as sleep apnea in addition to DSPD, patients can sleep well and have a normal need for sleep. However, they find it very difficult to wake up in time for a ...

  8. Why You Should Never, Ever Make Your Bed as Soon as You ... - AOL

    www.aol.com/why-never-ever-bed-soon-112500958.html

    On the mild (but still bothersome) end, you're looking at sneezing, congestion, a runny nose, itchy eyes and coughing. At worst, however, people could have asthma attacks, chest tightness ...

  9. Nocturia - Wikipedia

    en.wikipedia.org/wiki/Nocturia

    The resulting insomnia and sleep deprivation can cause exhaustion, changes in mood, sleepiness, impaired productivity, fatigue, increased risk of accidents, and cognitive dysfunction. [6] [7] [8] 25% of falls that older individuals experience happen during the night, of which 25% occur while waking up to void. [9]

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